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For a quick and easy dinner that’s full of flavor, look no further than honey glazed salmon! It takes only 15 minutes to cook, making it perfect for those busy weeknights.

Four seasoned and cooked salmon fillets garnished with parsley in a baking dish.

This recipe has been retested and updated since first publishing May 2012.

Looking to eat more seafood this year? Salmon is an incredibly versatile protein to work with!

We love to have salmon at our house a few times a month. It cooks up so quickly that it makes for a great weeknight dinner, and there’s a wide variety of seasonings you can add to salmon.

One of our favorites has been this honey glazed salmon recipe. You cook it quickly on the stovetop, then make an easy pan sauce to drizzle over the top. 

The result is a wonderfully tender and flaky salmon that’s full of savory-sweet flavor. Ready in just 20 minutes, it’s sure to be one of your go-to dishes this year too!

Ingredients for honey glazed salmon

Full list of ingredients including quantities is located in the recipe card.


Top-down view of ingredients for a recipe: salmon pieces, olive oil, garlic, honey, butter, crushed red pepper, garlic powder, white wine vinegar, pepper, salt, and parsley on a light surface.

You’ll need:

  • Salmon filets
  • Olive oil
  • Butter
  • Garlic
  • Honey
  • Garlic powder
  • White wine vinegar
  • Red pepper flakes
  • Parsley

I recommend using salmon with the skin on. It’s easier to cook in the pan this way, and the skin will crisp up nicely if you want to eat it. If you don’t like salmon skin, don’t worry! It will peel off easily after cooking.

If you like, you can swap the white wine vinegar for fresh lemon juice.

Baked salmon fillets with herbs in a white dish on a textured surface. Parsley and seasoning are nearby.

How to make this recipe

Combine salt, pepper, and garlic powder in a small bowl, then season the salmon evenly on both sides.

Warm olive oil in a large skillet over medium-high heat. Once the oil is hot, add the salmon skin-side down and sear for 4-5 minutes, until crisp. 

Flip and cook salmon on the other side for 5-7 minutes. If the salmon is browning too quickly, reduce heat to medium.

Transfer the salmon to a plate and tent with foil to keep warm.

Reduce the heat to medium. Add the butter and remaining olive oil. Scrape up any stuck bits in the pan with a spatula and stir them into the liquid. Add the garlic and cook until fragrant, about 30 seconds.

Stir in the honey, water, white wine vinegar, and crushed red pepper. Increase the heat to medium-high and cook, stirring, until the sauce is thickened. This should take about 4-5 minutes.

Return the salmon to the pan or transfer to a serving dish, and spoon over the sauce to coat.

Garnish with parsley and serve.

Baked salmon fillets seasoned with herbs and pepper, topped with fresh parsley, in a white baking dish.

Recipe tips

If buying your salmon in one filet, look for one about 16-20 ounces in size. You can either have it sliced at the seafood counter, or divide it at home into filets. Make sure to cut it on the short edge for even pieces.

When cooking the salmon, try to not move it before it is ready. The salmon should easily turn once the proteins have tightened up, naturally releasing it from the pan. If you force it, the salmon can fall apart.

You can also make this recipe as salmon bites, by cutting the salmon into 1-inch pieces. It will take less time to cook, so take care to not overdo it.

Serving suggestions

Whip up some other quick dishes to serve with this flavorful salmon! 

Cheesy polenta is one of my favorites with seafood, and you can round it out with snow peas or roasted asparagus

Add a kick of spice with glazed Brussels sprouts, or cook up honey roasted carrots.

You can even serve this up as a salmon bowl with brown rice, sliced cucumber, edamame, and extra sauce spooned over the top.

Four seasoned salmon fillets garnished with herbs in a white baking dish.

You’ll love this simple glazed salmon recipe!

Love this recipe? Please leave a 5-star review below!
It means so much when you enjoy my recipes, so let me know how it goes and leave a comment if you have any questions.

Four seasoned and cooked salmon fillets garnished with parsley in a baking dish.

Honey Glazed Salmon

Made in just 20 minutes, this flavorful salmon is a great way to add more seafood to your diet.
Author : Megan Myers
5 from 1 vote
Print Pin Recipe Review
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 402 kcal

Ingredients
  

  • 1 1/2 teaspoons fine sea salt, or to taste
  • 1 1/2 teaspoons ground black pepper, or to taste
  • 1 teaspoon garlic powder
  • 4 skin-on salmon filets, 4-5 ounces
  • 2 tablespoon extra virgin olive oil, divided
  • 1 tablespoon unsalted butter
  • 3 cloves garlic, minced
  • 1/4 cup honey
  • 3 tablespoons water
  • 1 1/2 tablespoons white wine vinegar , or fresh-squeezed lemon juice
  • 1/2 teaspoon crushed red pepper flakes, or to taste, optional
  • Chopped flat-leaf parsley, for garnish, optional

Instructions

  • In a small bowl, combine the salt, pepper and garlic powder. Season the salmon evenly with the spice blend on both sides.
  • Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat. Sear the salmon, skin-side down, until golden brown and crisp, 4-5 minutes, then flip and repeat for an additional 5-7 minutes. If the salmon starts browning too quickly, reduce the heat to medium. Transfer to a plate and cover with aluminum foil to keep warm.
  • Reduce the heat to medium and add the butter and remaining tablespoon of olive oil. If there are any brown bits on the bottom of the pan, use a spatula to scrape them up and stir them into the liquid. Add the garlic and cook until fragrant, 30-60 seconds. Add the honey, water, vinegar, and crushed red pepper (if using), then increase the heat to medium-high and cook, stirring frequently, until the sauce has thickened, 4-5 minutes.
  • Return the salmon to the pan or transfer to a serving dish and coat with the sauce.
  • Garnish with parsley, if using, and serve.

Nutrition

Calories: 402 kcalCarbohydrates: 19 gProtein: 34 gFat: 21 gSaturated Fat: 4 gCholesterol: 101 mgSodium: 954 mgPotassium: 880 mgFiber: 0.4 gSugar: 17 gIron: 2 mg

Nutrition information is provided as a courtesy and is an estimate based on online calculators. Any nutritional information found on Stetted should be used as a general guideline only.

Tried this recipe?Please leave a rating and comment below!

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About Megan

I learned how to cook by exploring seasonal ingredients, and you can too! Meal time shouldn’t be stressful or complicated, and with fresh ingredients and easy methods, Iโ€™m here to help you enjoy the time spent in the kitchen.ย Read moreโ€ฆ

5 from 1 vote (1 rating without comment)

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