11 Recipes to Make Meal Prep Your Weekly Superpower

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Meal prep is the ultimate kitchen hack for saving both time and money, without sacrificing delicious, homemade meals. With just a little planning, you can set yourself up for a stress-free week filled with hearty, satisfying dishes. This collection of meal prep recipes includes versatile favorites like tender roast chicken that can be repurposed so many ways, make-ahead baked oatmeal, and comforting chili that gets better as the days go on. These recipes are easy to prepare in advance and store, so you can spend less time cooking, less money on last-minute takeout, and more time enjoying your meals!

Bacon Gouda Breakfast Sandwiches

Who needs the coffee shop’s long lines and high prices? Save time and money by making these bacon gouda breakfast sandwiches at home.
Get the Recipe: Copycat Starbucks Bacon Gouda Breakfast Sandwiches

Refried Beans

Creamy refried beans are delicious on their own, stuffed inside tortillas, or used for bean tostadas. This recipe uses canned beans so they’re ready in just minutes, or save even more money using dried beans.
Get the Recipe: Refried Beans

Dutch Oven Roast Chicken

This simple dutch oven roast chicken recipe is a comforting one-pot meal. Orange and rosemary add aromatic flavor to this juicy chicken that you can repurpose for pasta dishes, creamy chicken salad sandwiches, and more.
Get the Recipe: Dutch Oven Roast Chicken

Asparagus Quiche

Asparagus quiche makes the most of the tender spring vegetable, packing it with egg custard into a tender pie crust. It’s perfect for a spring brunch!
Get the Recipe: Asparagus Quiche

Butternut Squash Tacos with Black Beans

Roast a butternut squash and cook up some black beans for these easy tacos that reheat beautifully for lunch or dinner. Just add your favorite toppings!
Get the Recipe: Butternut Squash Tacos with Black Beans

Blueberry Baked Oatmeal

Blueberry baked oatmeal is filled with juicy fruit and oats for a make-ahead way to start the day. Bake in muffin cups to grab and go!
Get the Recipe: Blueberry Baked Oatmeal

Sweet Potato Black Bean Chili

Naturally sweet and not too spicy, this sweet potato black bean chili is a hearty dish that gets better with time. It freezes well, too!
Get the Recipe: Sweet Potato Black Bean Chili

Dried Apples

Don’t forget the snacks! You don’t need a dehydrator to make these easy oven-dried cinnamon apple chips.
Get the Recipe: Dried Apples

Creamy Balsamic Chicken Pasta Salad

Use leftover roast chicken to mix up this this tangy and veggie-filled balsamic chicken pasta salad and enjoy it for lunches throughout the week.
Get the Recipe: Creamy Balsamic Chicken Pasta Salad

How to Parboil Potatoes

Parboiled potatoes are the secret to saving time in the kitchen. This shortcut ensures tender potatoes every time! They freeze well so you can always have potatoes ready to go.
Get the Recipe: How to Parboil Potatoes

Tortilla Breakfast Casserole

Feed a crowd or meal prep for the week with this savory tortilla breakfast casserole. Filled with sausage, chiles, and cheese, just like your favorite breakfast tacos!
Get the Recipe: Tortilla Breakfast Casserole